Home - Vita Reflex

Health is
True Wealth

Discover how the ancient healing art of Reflexology can help restore your body’s natural balance

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Our Services

This holistic non-invasive therapy allows the body the opportunity to heal itself.
It improves blood and nerve supply, boosts the immune system, improves circulation and promotes natural
body functions. It is effective and deeply relaxing.

Traditional

A modernized ancient healing art and science also known as “Zone Therapy”.

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Ayurvedic

An integration of contemporary reflexology and traditional ayurvedic foot massage.

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Holonomic

A combination of polarity therapy and reflexology with conscious purposeful touch.

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Reiki

A Japanese technique using hands to transfer “universal energy” encouraging overall wellness.

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chair massage

The Amma technique involves manipulation of specific meridian points on the body.

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What they say

Giovanna masterly brings my mind, body and spirit to a place of deep, healing relaxation. After a session, I leave feeling deeply restored, with renewed energy, my breath drawing deeper and my mind clearer.

I first met Giovanna at The West Island Cancer Wellness Center, she is so compassionate and skilled in her field of Reflexology, I have referred many people to her. I myself have had wonderful results from her treatments, including vertigo and post-concussion symptoms.

I had been recommended to Giovanna by a very good friend of mine who is an athlete and races competitively. The first time I went to see Giovanna, I was on the brink of burn out, I was not in good shape emotionally, mentally, or physically. I cannot tell you how grateful I am to the practice of reflexology. I had no idea how powerful this treatment would be for my overall well-being. Words cannot express the gratitude I feel towards this amazing human being and her healing hands.

Giovanna is an excellent reflexologist! I highly recommend her. I have been seeing Giovanna for over a year to help calm my nervous system, reduce stress and re-center myself. Reflexology has become an integral part of my monthly routine and I have noticed a significant improvement in my overall sense of well-being after seeing Giovanna consistently.

I’ve been working with Giovanna consistently for a year now and I’ve seen a tremendous improvement in my immunity, pain management, endocrine, digestive & nervous system. A “gifted healer” & master of her trade, she is an incredible listener & intuitively guided to help others. I truly feel nurtured & taken care of after every appointment. She genuinely cares about her clients and goes out of her way to improve their well-being & quality of life.

My experience with Giovanna over the last four years has always surpassed my expectations. She is able to pinpoint and relieve the source of my pain. The benefits of her treatments are remarkable and long lasting. I recommend her as she is a gifted professional.

When my feet land in Gio's hands I always end up in never never land. Total bliss and what is more, I know that for the next few weeks my Renaud's symptoms are gone. For anyone with any circulatory issues, she's awesome.

Reflexology is an ancient and natural healing art that has been in existence for over 4000 years. It is based on the principle that there are energy zones throughout the body and reflexes in the feet, hands, ears (and other parts) that correspond to every part, gland, and organ of the body.

Giovanna

What does it do?

Reflexology…

Reduces stress, tension, and anxiety
Promotes relaxation
Cleanses the body of toxins
Increases energy level
Improves sleep
Relieves digestive problems
Improves blood circulation
Improves lymphatic and immune function
Relieves sciatica, and back pain
Relieves chronic foot pain, and plantar fasciitis

How does it work?

Working a foot (hand or ear) triggers a reflex action in a corresponding part of the body. This action is simply to release tension which reduces vascular constriction and allows the blood and nerve supply to flow more freely. The body can then repair itself unrestricted by the effects of stress. Oxygen and nutrients can then make their way to the area where needed.

Who can benefit?

People of all ages who experience stress related or chronic issues
Those undergoing chemotherapy or radiation (Pre and post)
Pre or post surgery (including dental surgery)
As a complementary modality to Physiotherapy, or Osteopathic Therapy
For deep relaxation and to maintain regular health and wellbeing

How long is a session?

A Reflexology session is about one hour. If you choose to combine another service like chair massage or Reiki, the session will be longer.

Note: The length of a session may be modified for children, the elderly, or the very ill

What to expect during a Reflexology session?

During your first visit, you will be asked to fill out a health questionnaire to help me better understand your needs and how I can help you. Then I will invite you to lay down on a massage table or sit in a zero-gravity chair. If receiving a foot reflexology session, you will only need to remove your shoes and socks and relax. If you are receiving a hand reflexology session, you need only get comfortable and relax. The session will begin with an inspection of the feet or hands, some relaxing warm-up techniques and continuing with a firm but gentle pressure working all points in a systematic fashion. Generally, people will fall asleep during their session and feel very relaxed and grounded once it is over.