Ask Giovanna! Wendy Reichental and Giovanna Daniele For some, December signifies a time of joy, blessed celebrations and a rush of excitement. For others, it becomes a time of panic, stress and feeling overwhelmed. So, in our last Q & A of the year, Giovanna and I...
Sleep, so elusive for some, and a luxury for others. Getting enough sleep is crucial for the overall functioning of our body and mind. It is as important to our health as diet, nutrition and exercise. Without it, or the continuous lack of it, it...
Traditional There are written records of reflexology being practiced in Egypt, China and India about 4000 years ago. The earliest recording was found in the tomb of an Egyptian physician dating back to 2330 B. C. in which a person is shown holding another’s foot and...