Ask Giovanna! Wendy Reichental and Giovanna DanieleWe blink, and just like that, it’s summer! And with it comes the urge to get outdoors and soak in all of its glory. Did you know, Giovanna, that several studies have even shown that revelling in the great...
Ask Giovanna! Wendy Reichental and Giovanna DanieleGiovanna, at long last Spring, is here, a time to awaken our senses and emerge from our long slumber. Spring represents a re-birth of sorts, not only with flowers blossoming, but it provides us with an excellent reason to...
Valentine's day Reflexology helps relieve stress...
Ask Giovanna! Wendy Reichental and Giovanna Daniele For some, December signifies a time of joy, blessed celebrations and a rush of excitement. For others, it becomes a time of panic, stress and feeling overwhelmed. So, in our last Q & A of the year, Giovanna and I...
Sleep, so elusive for some, and a luxury for others. Getting enough sleep is crucial for the overall functioning of our body and mind. It is as important to our health as diet, nutrition and exercise. Without it, or the continuous lack of it, it...
Ask Giovanna! Wendy Reichental and Giovanna DanieleAs we transition to the cooler temperatures of autumn and get ready to celebrate Thanksgiving, what better time to not only share some good food and thanks but to show some love to yourself with a...
As Reflexologists, one thing most of us love to do aside from our practice is to spread the word about the many benefits Reflexology has to offer. Well, my good friend and fellow colleague Wendy Reichental is no exception. You will know her from the...
Ask Giovanna! Wendy Reichental and Giovanna DanieleThe onset of the pandemic has certainly taken its physical and mental toll on Canadians. Fears of new variants, loss of income, tensions among families, fear of illness and limited social interactions have understandably all contributed...
Welcome back to this month’s edition of “Ask Giovanna” featuring Wendy Reichental a fellow colleague and freelance writer. WR: Giovanna, just when we can finally go outside and enjoy the splendour of nature, we have to contend with a nasty side effect - ALLERGIES! Did you...
Welcome back to this month’s edition of “Ask Giovanna” featuring Wendy Reichental a fellow colleague and freelance writer. WR: It's hard to believe Mother's Day is upon us, in the blink of an eye it's already the next holiday and another year! For some, this could...